Friday, September 7, 2012

Chicken Lettuce Wraps








Ingredients      
makes 4 servings

1 piece (1/2 lb) chicken breast
2 clove garlic
2 pieces dried mushroom (soak in warm water for at least 1/2 an hour )
5 pieces water chestnut
1 pieces tofu (4oz)
1 tbsp peanut
1 bunch of bean thread noodle
2 head romaine lettuce
1 cup cooking oil
1 tsp. sugar
1 tsp. salt
1 tbsp. soy sauce
1 tbsp. hoisin sauce

Instructions
  1. In hot wok, pour 1 cup cooking oil and heat to 300-350F. Slowly put in bean threads noodle (make sure keep noodle dry or the hot oil will splash on you). The noodle will expand when they are heated. Turn over on other side and fry until both sides are cooked. Scoop it to a paper towel to soak the excess oil. Mash up into broken pieces.
  2. Boil the chicken breast until cooked through. After cooling, dice the chicken and set aside.
  3. Dice mushroom, water chestnut, tofu and set aside.
  4. In a bowl, add sugar, salt, soy sauce, housin sauce and mix it together.
  5. Pour the remaining cooking oil from the wok into a clean bowl. Leave 1 tbsp. oil in the wok and reheat the wok. Add garlic and mushroom first, then add in tofu, water chestnut, peanut, and the sauce mix. Lastly, add in fried bean threads noodle stir it evently. 
  6. Transfer to a serving plate.
  7. To eat: place a scoop of the chicken mix onto a leaf of lettuce, add cilantro if desired, roll up and enjoy!
材料:   4 人份

鸡胸肉                          一块
蒜末                              一茶匙(teaspoon)
香菇                              两朵
荸荠 (water chesnut)      五粒
豆腐干                          一块( 4 安士  ) 1 t
花生                              一汤匙( tablespoon )
冬粉                              一束
沙拉菜                          两束
沙拉油                              一杯(炸冬粉用)

调味料:

沙糖                              一茶匙
盐                                  一茶匙
酱油                              一汤匙
海鲜酱                          一汤匙


    1. 把一杯沙拉油倒入油锅热。油的热度大慨300-350F 热,将冬粉(冬粉要干不能有水否则油会喷上身). 当冬粉一下油锅很快就会膨胀立刻翻过另一边炸一分立刻捞出放到纸巾让它吸油之后压粹备用。
    2. 鸡胸肉煮熟待凉切成丁粒,冬菇泡水后切丁粒,荸荠,豆腐干也一起切丁粒状。花生 炒或者烤熟都行。
    3. 刚炸完冬粉的油盛出来。剩下一汤匙油加入蒜末,冬菇,炒香跟着下,豆腐干,鸡肉丁,花生,  调味料一起炒香起锅前把炸好的冬粉倒进去翻均匀盛出盘。
   


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